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Nutrition

Real food, made by hand. Every bowl is built from scratch — no shortcuts, no seed oils, nothing from a box. Here's exactly what's in each one.

Macros are calculated per serving. See the disclaimer at the bottom for details.

The Bowls

Pollo Asado / Cilantro Lime White Rice / Street Corn

788 cal52g protein96g carbs21g fat

Chimichurri Flank Steak / Cilantro Lime Rice / Street Corn

876 cal59g protein87g carbs31g fat

Adobo Chicken / Brown Butter Dill Rice / Roasted Broccoli

883 cal55g protein86g carbs34g fat

Bulgogi Beef / Garlic Coconut Jasmine Rice / Roasted Broccoli

974 cal63g protein98g carbs37g fat

Carne Asada / Egg Fried Rice / Street Corn

878 cal62g protein67g carbs39g fat

Proteins (6oz cooked)

Pollo Asado

380 cal42g protein12g carbs18g fat

Adobo Chicken Thigh

370 cal44g protein5g carbs18g fat

Bulgogi Beef

457 cal53g protein15g carbs20g fat

Chimichurri Flank Steak

468 cal49g protein3g carbs28g fat

Carne Asada

465 cal49g protein11g carbs25g fat

Rice (1 cup cooked)

Cilantro Lime White Rice

354 cal9g protein76g carbs1g fat

Brown Butter Dill Rice

454 cal9g protein76g carbs12g fat

Garlic Coconut Jasmine Rice

458 cal8g protein78g carbs13g fat

Sopa Mexican Rice

427 cal8g protein80g carbs8g fat

Egg Fried Rice

359 cal12g protein48g carbs12g fat

Sides & Condiments

Street Corn (¼ cup)

54 cal1g protein8g carbs2g fat

Roasted Broccoli (¼ cup)

59 cal2g protein5g carbs4g fat

Guacamole (4oz)

227 cal3g protein14g carbs20g fat

Salsa Fresca (4oz)

12 cal1g protein3g carbs0g fat

Peanut Butter Cookie (1)

368 cal10g protein40g carbs21g fat

A Note on These Numbers

Nutritional information above is an estimate calculated from standard ingredient data, cross-referenced against USDA FoodData Central, and is provided for general informational purposes only. Actual values may vary based on portion size, ingredient sourcing, and preparation. This information has not been laboratory tested and should not be relied upon as a substitute for advice from a physician, registered dietitian, or other qualified healthcare provider — particularly if you have a food allergy, medical condition, or specific dietary requirement. Hecho a Mano makes no guarantee as to the accuracy or completeness of this information and assumes no liability for any adverse outcome resulting from its use.

Hecho a Mano

Culinary Kitchen

Simple. Clean. Good. · Orders by 5pm for next-day · Delivery $200 minimum · Free delivery on orders $500+ · Free pick-up available

About Us

Made by Hand with Whole Ingredients

Email us anytime: catering@hechoamanola.com

Questions? Text us: (747) 444-2585

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